Hypertension is an incurable underlined sickness that leads to strokes, heart attacks, heart failure, and or kidney disease in the World today. The goal of anti-hypertensive is to regulate high blood pressure and protect essential organs like the brain, heart, and kidneys etc from damage. Hypertension or High blood pressure is a common disease that develops when blood flows through your arteries at higher-than-normal pressures. Your blood pressure is made up of two numbers: systolic and diastolic. Systolic pressure is the pressure when the ventricles pump blood out of the heart. Diastolic pressure is the pressure between heartbeats, when the heart is filling with blood. For most adults, a healthy blood pressure is usually less than 120 over 80 millimeters of mercury, which is written as your systolic pressure reading over your diastolic pressure reading—120/80 mm Hg. You usually don’t have symptoms from high blood pressure until it has caused serious health problems. That is why it is important to have your blood pressure checked regularly. Your doctor will diagnose you with high blood pressure if you have consistently high

Do you know that your brain needs caring for just like you care for your other body parts?These are what the brain does; The brain is a complex organ that controls thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger and every process that regulates our body. Wow! The brain is weighing about 3 pounds in the average adult; the brain is about 60% fat. The remaining 40% is a combination of water, protein, carbohydrates and salts. The brain itself is a not a muscle. It contains blood vessels and nerves, including neurons and glial cells. (Healthline.com) Caring for your brain is vital to keep you smart and vibrant all day and that is why you must watch what you eat and do. To keep your brain mentally sound and active eat healthy foods such as; Berries- are rich in a variety of compounds which includes anthocyanins that may help protect the brain and enhance mental health performance. Eggs- are often referred to as nature’s multivitamin due to the variety of nutrients they contain. They’re particularly rich in nutrients

Pain is an uncomfortable feeling that tells you something may be wrong. It can be steady, throbbing, stabbing, aching, and pinching. It can be felt in many other ways. Sometimes, it’s just a nuisance, like a mild headache. Other times it can be debilitating. Pain can bring about other physical symptoms, like nausea, dizziness, weakness or drowsiness. It can cause emotional effects like anger, depression, mood swings or irritability. Perhaps most significantly can change your lifestyle and impact your job, relationships and independence. Understanding the cause and learning effective ways to cope with your pain can improve your quality of life. Here are some key pain management strategies: Pain-relieving medicines Physical therapies (such as heat or cold packs, massage, hydrotherapy and exercise) Psychological therapies (such as cognitive behavioral therapy, relaxation techniques and meditation) Causes of pain The most common causes of pain in adults include: Injury, medical conditions (such as cancer, arthritis and back problems) and surgery. The most commonly reported types of pain are headache and back pain (although pain involving the limbs, shoulder and neck is also common).

When the human body develops conditions that are abnormal, there is a need to restore normalcy and medications are required. A medication is a substance that is taken into or placed on the body to treat medical conditions. The question comes. How do Medications work? Firstly, there are various ways medication enters the body to effect its potential. Here are some of the different routes: Oral: when medications are taken by mouth, in pill, capsule or liquid form, they are swallowed and pass into the digestive system. The medications are then broken down in either the stomach or the intestines and are absorbed in the same way as food. They then pass through the liver before entering the bloodstream. Once a medication enters the bloodstream, it circulates to the site where its action is needed. Nasal (into the nose), buccal (placed in the cheek) and sublingual (placed under the tongue): Medications are absorbed through the thin mucous membrane that lines the inside of the nose and mouth and enters the bloodstream in this way. Transdermal (through the skin) medications are