KEEPING THE BRAIN HEALTHY

Do you know that your brain needs caring for just like you care for your other body parts?These are what the brain does; The brain is a complex organ that controls thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger and every process that regulates our body.
Wow! The brain is weighing about 3 pounds in the average adult; the brain is about 60% fat. The remaining 40% is a combination of water, protein, carbohydrates and salts. The brain itself is a not a muscle. It contains blood vessels and nerves, including neurons and glial cells. (Healthline.com)
Caring for your brain is vital to keep you smart and vibrant all day and that is why you must watch what you eat and do. To keep your brain mentally sound and active eat healthy foods such as;
Berries- are rich in a variety of compounds which includes anthocyanins that may help protect the brain and enhance mental health performance.
Eggs- are often referred to as nature’s multivitamin due to the variety of nutrients they contain. They’re particularly rich in nutrients that are necessary for brain function, including vitamin B12, choline, and selenium. Eating whole eggs may help boost brain health due to the concentration of nutrients found within the yolk.
Fish-Adding fish and seafood to your diet may enhance memory and boost overall brain health. Eating fish may also help slow mental decline.
Vegetables-Red, orange, and green vegetables, including peppers, carrots, and broccoli, contain a variety of beneficial plant compounds, including carotenoid pigments, that have been shown to benefit mental performance. Increasing your intake of carotenoid-rich red, green, and orange vegetables can help improve your overall nutrient intake and may help boost your brain health.
Dark chocolate and cocoa powder- are packed with a few brain-boosting compounds, including flavonoids, caffeine, and antioxidants. The flavonoids in chocolate may help protect the brain. Studies have suggested that eating chocolate, especially dark chocolate, could boost both memory and mood.
If you want to enhance your mental performance and improve your overall health, try adding a few of the foods listed above into your diet. The bottom line is achieving a mentally sound health involve healthy lifestyle. Exercise regularly, be socially active and remember to stay happy.

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